Reframer: Untangling Thoughts — Health & Fitness app

Break the cycle of anxious self-talk with Reframer—a privacy-first, evidence-based CBT toolkit designed to help you examine automatic thoughts, regulate your nervous system, and build lasting emotional resilience. Whether you're dealing with work burnout, momentary panic, or late-night overthinking, Reframer bridges cognitive behavioral therapy principles with somatic grounding to help you regain clarity in minutes. 1.TRANSFORM ANXIOUS THOUGHTS a. Guided Reframing: Automatically identify cognitive distortions (like catastrophizing or all-or-nothing thinking) and transform them into balanced perspectives with actionable micro-steps. b. Arousal Gate Check-In: Assess your physical stress level before you write. Reframer intelligently routes you to breathing exercises, reframing prompts, or both based on what your body needs right now. c. Structured Pathways: Move beyond a blank page with targeted protocols tailored for problem-solving, acceptance, or perspective shifts. 2. SOMATIC GROUNDING & REGULATION a. Visual Breathing: Lower physical tension instantly with beautifully designed visual and tactile breathing overlays. b. Bilateral Haptic Tapping (EMDR): Somatic grounding cues anchor your focus in the present moment when emotions feel overwhelming. Inspired by Eye Movement Desensitization and Reprocessing (EMDR) 3. UNCOVER PATTERNS & TRACK PROGRESS a. Mood & Session Tracking: Log timestamped journal entries, tag your emotions, and rate your shift in perspective post-session. b. Longitudinal Analytics: Spot trends with mood graphs, cognitive distortion frequency maps, and time-of-day triggers. c. The Weekly Synthesis: Automatically transform 7 days of journal entries and behavioral experiments into a structured, personalized mental health playbook. - Available on Reframer Premium only. d. Evidence Locker: Export secure PDF progress summaries to bring to your next therapy session or review on your own. - Available on Reframer Premium only. 4. DAILY ANCHORS, ANYWHERE YOU GO a. Home Screen Widgets: Keep non-toxic, evidence-based daily grounding cards visible right on your iPhone. b. Apple Watch Companion: Access quick guided breathing resets and daily affirmations directly from your wrist. c. Light & Dark Mode: Switch seamlessly between themes for comfortable, eye-friendly journaling, day or night. 5 BUILT FOR TOTAL PRIVACY & SAFETY Your mind is your most private space, and your data should be too. a. Zero AI Training: Your personal thoughts are strictly encrypted and never used to train foundational AI models. b. Two-Layer Safety Engine: On-device scanning keeps your entries private while ensuring immediate access to 20+ country-aware crisis helplines if you need human support. c. Guest Mode: Use Reframer 100% locally without creating an account. Paid Features (Reframer Plus or Pro): 1. Enhanced limit for thoughts being shared on a daily basis (10 Thoughts per Day for Plus Users & Unlimited Thoughts for Pro Users) 2. The Weekly Synthesis: Automatically transform 7 days of journal entries and behavioral experiments into a structured, personalized mental health playbook. 3. Evidence Locker: Export secure PDF progress summaries to bring to your next therapy session or review on your own. MEDICAL DISCLAIMER Reframer is a self-help tool utilizing cognitive behavioral principles. It is not a replacement for professional therapy, psychological treatment, or emergency crisis intervention. If you are experiencing a mental health emergency, please contact your local emergency services or a national helpline immediately. The in-built Crisis Resources section on our app contains some critical contact details for over 20+ countries. Terms of Service (EULA) : https://reframer-app.com/terms Privacy Policy: https://reframer-app.com/privacy Contact: https://reframer-app.com/contact