--- title: "Reframer: Untangling Thoughts — Health & Fitness app" description: "Reframer: Untangling Thoughts is a Health & Fitness iOS or Mac app on the App Store, built with Superapp AI." image: https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/54/db/7b/54db7bf2-0386-5461-678a-d903095205bf/ReframerIcon-0-0-1x_U007epad-0-1-sRGB-85-220.png/512x512bb.jpg canonical_url: https://www.superappp.com/apps/reframer-untangling-thoughts-6799585129 md_url: https://www.superappp.com/apps/reframer-untangling-thoughts-6799585129.md --- ## About by Sooraj Das Break the cycle of anxious self-talk with Reframer—a privacy-first, evidence-based CBT toolkit designed to help you examine automatic thoughts, regulate your nervous system, and build lasting emotional resilience. Whether you're dealing with work burnout, momentary panic, or late-night overthinking, Reframer bridges cognitive behavioral therapy principles with somatic grounding to help you regain clarity in minutes. 1.TRANSFORM ANXIOUS THOUGHTS a. Guided Reframing: Automatically identify cognitive distortions (like catastrophizing or all-or-nothing thinking) and transform them into balanced perspectives with actionable micro-steps. b. Arousal Gate Check-In: Assess your physical stress level before you write. Reframer intelligently routes you to breathing exercises, reframing prompts, or both based on what your body needs right now. c. Structured Pathways: Move beyond a blank page with targeted protocols tailored for problem-solving, acceptance, or perspective shifts. 2. SOMATIC GROUNDING & REGULATION a. Visual Breathing: Lower physical tension instantly with beautifully designed visual and tactile breathing overlays. b. Bilateral Haptic Tapping (EMDR): Somatic grounding cues anchor your focus in the present moment when emotions feel overwhelming. Inspired by Eye Movement Desensitization and Reprocessing (EMDR) 3. UNCOVER PATTERNS & TRACK PROGRESS a. Mood & Session Tracking: Log timestamped journal entries, tag your emotions, and rate your shift in perspective post-session. b. Longitudinal Analytics: Spot trends with mood graphs, cognitive distortion frequency maps, and time-of-day triggers. c. The Weekly Synthesis: Automatically transform 7 days of journal entries and behavioral experiments into a structured, personalized mental health playbook. - Available on Reframer Premium only. d. Evidence Locker: Export secure PDF progress summaries to bring to your next therapy session or review on your own. - Available on Reframer Premium only. 4. DAILY ANCHORS, ANYWHERE YOU GO a. Home Screen Widgets: Keep non-toxic, evidence-based daily grounding cards visible right on your iPhone. b. Apple Watch Companion: Access quick guided breathing resets and daily affirmations directly from your wrist. c. Light & Dark Mode: Switch seamlessly between themes for comfortable, eye-friendly journaling, day or night. 5 BUILT FOR TOTAL PRIVACY & SAFETY Your mind is your most private space, and your data should be too. a. Zero AI Training: Your personal thoughts are strictly encrypted and never used to train foundational AI models. b. Two-Layer Safety Engine: On-device scanning keeps your entries private while ensuring immediate access to 20+ country-aware crisis helplines if you need human support. c. Guest Mode: Use Reframer 100% locally without creating an account. Paid Features (Reframer Plus or Pro): 1. Enhanced limit for thoughts being shared on a daily basis (10 Thoughts per Day for Plus Users & Unlimited Thoughts for Pro Users) 2. The Weekly Synthesis: Automatically transform 7 days of journal entries and behavioral experiments into a structured, personalized mental health playbook. 3. Evidence Locker: Export secure PDF progress summaries to bring to your next therapy session or review on your own. MEDICAL DISCLAIMER Reframer is a self-help tool utilizing cognitive behavioral principles. It is not a replacement for professional therapy, psychological treatment, or emergency crisis intervention. If you are experiencing a mental health emergency, please contact your local emergency services or a national helpline immediately. The in-built Crisis Resources section on our app contains some critical contact details for over 20+ countries. Terms of Service (EULA) : https://reframer-app.com/terms Privacy Policy: https://reframer-app.com/privacy Contact: https://reframer-app.com/contact more ## Information Reframer: Untangling Thoughts is a Health & Fitness iOS or Mac app available on the App Store, built with Superapp AI. Built with Superapp AI Provider Sooraj Das Category Health & Fitness Version 1.0.0 Size 18 MB Compatibility iOS 17.0 or later Languages English Age Rating 12+ Price Get Released Aug 26, 2026 Platform ios View Reframer: Untangling Thoughts on the [App Store](https://apps.apple.com/us/app/reframer-untangling-thoughts/id6799585129?uo=4). ## More Health & Fitness apps built with Superapp [![NoFap.io](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/d4/eb/a5/d4eba5c9-3c44-ae11-a156-3b5345f17efa/AppIcon-0-0-1x_U007epad-0-1-85-220.png/512x512bb.jpg) NoFap.io Health & Fitness Get 5.0](https://www.superappp.com/apps/nofap-io-6759986680) [![Dosa: Peptide & GLP1 Tracker](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/2b/3c/c3/2b3cc343-349f-8d05-a12a-d9518c6eb61b/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/512x512bb.jpg) Dosa: Peptide & GLP1 Tracker Get 4.8](https://www.superappp.com/apps/dosa-peptide-glp1-tracker-6766101033) [![ProjectBetter](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/7c/06/6f/7c066f64-16e2-c6a6-00dc-3debe440d9c7/AppIcon-0-0-1x_U007ephone-0-1-85-220.png/512x512bb.jpg) ProjectBetter Get 5.0](https://www.superappp.com/apps/projectbetter-6781522583) [![Testosterone Tracker: T-Boost](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/41/e1/98/41e198a3-36b9-eee6-d31c-a8c893be9b97/AppIcon-0-0-1x_U007ephone-0-1-85-220.png/512x512bb.jpg) Testosterone Tracker: T-Boost Get 4.3](https://www.superappp.com/apps/testosterone-tracker-t-boost-6762186497) [![BODDi](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/8b/cf/a3/8bcfa3d9-db5d-8254-1ced-4bde53c179d7/AppIcon-0-0-1x_U007epad-0-1-85-220.png/512x512bb.jpg) BODDi Get 5.0](https://www.superappp.com/apps/boddi-6762089898) [![Thruu - Quit Fast Food](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/83/60/7c/83607c6c-5b4b-9186-bcbe-2a1ebdb17158/AppIcon-0-0-1x_U007ephone-0-1-85-220.png/512x512bb.jpg) Thruu - Quit Fast Food Get 5.0](https://www.superappp.com/apps/thruu-quit-fast-food-6796875706) ## Frequently asked questions about Reframer: Untangling Thoughts What does Reframer: Untangling Thoughts do?+ Break the cycle of anxious self-talk with Reframer—a privacy-first, evidence-based CBT toolkit designed to help you examine automatic thoughts, regulate your nervous system, and build lasting… Reframer: Untangling Thoughts is a Health & Fitness app for iPhone, available on the App Store. Is Reframer: Untangling Thoughts on the App Store?+ Yes. Reframer: Untangling Thoughts is live on the App Store as a Health & Fitness iOS or Mac app. How was Reframer: Untangling Thoughts built?+ Reframer: Untangling Thoughts was built with Superapp — no code, native iOS, published to the App Store. How do I make an app like Reframer: Untangling Thoughts?+ Describe your app idea in plain English and Superapp AI writes the code, designs the screens, and handles App Store submission. No programming experience is required. How do I make a health & fitness app?+ Start from what you want the app to do, the way Reframer: Untangling Thoughts did. Superapp AI turns that description into a native iOS health & fitness app and publishes it to the App Store — no code and no development team. How much did it cost to build Reframer: Untangling Thoughts?+ Apps like this are built on a Superapp subscription — a flat monthly plan instead of the five-figure quotes typical for custom iOS development. See superappp.com/pricing for current plans. How much does it cost to make a health & fitness app?+ Commissioning a health & fitness app from an agency or freelancer typically means a five-figure quote and months of work. Reframer: Untangling Thoughts was built with Superapp instead, on a flat monthly subscription — see superappp.com/pricing for current plans. ## Want an app like Reframer: Untangling Thoughts? Reframer: Untangling Thoughts was built with Superapp AI — no coding, no developer. Describe your idea in plain English and ship a native iOS or Mac app to the App Store. [Start building](https://www.superappp.com/)