--- title: "Know Thyself: Self Reflection — Health & Fitness app" description: "Know Thyself: Self Reflection is a Health & Fitness iOS or Mac app on the App Store, built with Superapp AI." image: https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/7d/4d/7b/7d4d7b7b-ae92-d0ce-9796-9341e5ceff4c/AppIcon-0-0-1x_U007epad-0-1-85-220.png/512x512bb.jpg canonical_url: https://www.superappp.com/apps/know-thyself-self-reflection-6760673095 md_url: https://www.superappp.com/apps/know-thyself-self-reflection-6760673095.md --- ## About by Lymph Angels LLC You cannot change what you cannot see. Most of us spend our lives reacting, blaming, avoiding. We repeat the same patterns in conversations, the same fears, the same habits, and the same stories. And we wonder why nothing changes. Change becomes available when you can actually see what's driving you. Know Thyself is a self-guided reflection app designed to help you recognize the thoughts, emotions, beliefs, habits, and patterns shaping your life. Instead of giving you advice or telling you who to become, it gives you practical tools to examine your own experiences, notice what is influencing you, and make more intentional choices. The app brings together structured check-ins, guided exercises, reflection tools, journaling practices, and personal insights that support deeper self-examination without taking control of the process away from you. Start each morning by choosing how you want to show up, then a quick check in throughout the day to notice when you've drifted and reconnect with what matters most. Each evening you can see where your day went- if you were on track or off course and what you might need so you can choose differently tomorrow. Regulate your nervous system before reacting so you can respond thoughtfully instead of impulsively. Question stressful beliefs, untangle recurring emotional patterns, and examine the assumptions that quietly influence your relationships, work, and decisions. Explore guided journals and reflective exercises that help you process challenges, clarify your values, strengthen boundaries, deepen gratitude, practice forgiveness, and develop greater emotional awareness. Reflect on timeless wisdom from history's greatest thinkers, philosophers, psychologists, spiritual leaders, and authors, then connect their insights to your own life. Over time, your reflections become evidence. You'll begin to recognize recurring emotional patterns, identify what consistently throws you off course, discover what gives you energy, and see the character traits you're intentionally strengthening. Whether you're navigating a difficult relationship, growing as a leader, strengthening your faith, working a recovery program, building healthier habits, or simply trying to live with greater integrity, Know Thyself helps you become more self-aware, emotionally resilient, intentional, and accountable. The app doesn't tell you what to think, it digs up what is inside of you. All of the wisdom you need is already inside you now. KnowThyself helps you see yourself more clearly. Awareness isn't the destination., but it's where responsibility begins. more ## What's New Jul 28, 2026 Version 1.2.0 A completely redesigned Journal experience New Guided Journeys to help you explore your vision, values, forgiveness, recurring patterns, and beliefs through structured self-reflection. Journal Prompt Library with hundreds of thoughtfully curated reflection questions covering relationships, work, parenting, purpose, faith, emotions, habits, leadership, and more. Personalized Wisdom Library featuring timeless ideas from philosophy, spirituality, recovery, and psychology, with recommendations tailored to the qualities you're cultivating. Improved reflection tools, including Stream of Consciousness, Emotional Mapping, Hidden Influences, and Free Write. Cleaner navigation and organization throughout the Journal experience, making it easier to find the right reflection at the right time. Numerous improvements to writing prompts, guided reflections, and overall performance. ## Information Know Thyself: Self Reflection is a Health & Fitness iOS or Mac app available on the App Store, built with Superapp AI. Built with Superapp AI Provider Lymph Angels LLC Category Health & Fitness Version 1.2.0 Size 19 MB Compatibility iOS 17.0 or later Languages English Age Rating 4+ Price $29.99 Released Jun 18, 2026 Platform ios View Know Thyself: Self Reflection on the [App Store](https://apps.apple.com/us/app/know-thyself-self-reflection/id6760673095?uo=4). ## More Health & Fitness apps built with Superapp [![NoFap.io](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/d4/eb/a5/d4eba5c9-3c44-ae11-a156-3b5345f17efa/AppIcon-0-0-1x_U007epad-0-1-85-220.png/512x512bb.jpg) NoFap.io Health & Fitness Get 5.0](https://www.superappp.com/apps/nofap-io-6759986680) [![Dosa: Peptide & GLP1 Tracker](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/fa/c0/4b/fac04b36-6fdc-6137-841a-f33b1d8c165d/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/512x512bb.jpg) Dosa: Peptide & GLP1 Tracker Get 4.8](https://www.superappp.com/apps/dosa-peptide-glp1-tracker-6766101033) [![ProjectBetter](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/95/dd/15/95dd15e5-f174-ea16-2fff-fa3d6b4232f5/AppIcon-0-0-1x_U007ephone-0-1-85-220.png/512x512bb.jpg) ProjectBetter Get 0.0](https://www.superappp.com/apps/projectbetter-6781522583) [![Testosterone Tracker: T-Boost](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/c9/45/c9/c945c9da-70c6-378e-ee30-29e04d7492a0/AppIcon-0-0-1x_U007ephone-0-1-85-220.png/512x512bb.jpg) Testosterone Tracker: T-Boost Get 4.3](https://www.superappp.com/apps/testosterone-tracker-t-boost-6762186497) [![BODDi](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/8b/cf/a3/8bcfa3d9-db5d-8254-1ced-4bde53c179d7/AppIcon-0-0-1x_U007epad-0-1-85-220.png/512x512bb.jpg) BODDi Get 5.0](https://www.superappp.com/apps/boddi-6762089898) [![intervalProPlus](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/6a/91/c6/6a91c6b9-15bc-a065-157f-93c8402ad1f9/AppIcon-0-0-1x_U007ephone-0-1-85-220.png/512x512bb.jpg) intervalProPlus $0.99 5.0](https://www.superappp.com/apps/intervalproplus-6770178424) ## Frequently asked questions about Know Thyself: Self Reflection What does Know Thyself: Self Reflection do?+ You cannot change what you cannot see. Know Thyself: Self Reflection is a Health & Fitness app for iPhone, available on the App Store. Is there an app for self reflection?+ Yes — Know Thyself: Self Reflection is a Health & Fitness app for exactly that, available on the App Store. It costs $29.99 on the App Store. Is Know Thyself: Self Reflection on the App Store?+ Yes. Know Thyself: Self Reflection is live on the App Store as a Health & Fitness iOS or Mac app. How was Know Thyself: Self Reflection built?+ Know Thyself: Self Reflection was built with Superapp — no code, native iOS, published to the App Store. How do I make an app like Know Thyself: Self Reflection?+ Describe your app idea in plain English and Superapp AI writes the code, designs the screens, and handles App Store submission. No programming experience is required. How do I make a health & fitness app?+ Start from what you want the app to do, the way Know Thyself: Self Reflection did. Superapp AI turns that description into a native iOS health & fitness app and publishes it to the App Store — no code and no development team. How much did it cost to build Know Thyself: Self Reflection?+ Apps like this are built on a Superapp subscription — a flat monthly plan instead of the five-figure quotes typical for custom iOS development. See superappp.com/pricing for current plans. How much does it cost to make a health & fitness app?+ Commissioning a health & fitness app from an agency or freelancer typically means a five-figure quote and months of work. Know Thyself: Self Reflection was built with Superapp instead, on a flat monthly subscription — see superappp.com/pricing for current plans. ## Want an app like Know Thyself: Self Reflection? Know Thyself: Self Reflection was built with Superapp AI — no coding, no developer. Describe your idea in plain English and ship a native iOS or Mac app to the App Store. [Start building](https://www.superappp.com/)